I find myself perplexed in the debate of the swine flu impending outbreak. It seems that is all the media talks about. I even saw today how you may be thrown in jail and fined for not participating in their mandatory shot program.
Are they serious? I would not ever get a flu shot ever!
First off there is so much mercury in the shot that you can severely harm yourself from taking it. Next the virus is an old strain, which means that it is not going to come back, it constantly mutates. It gets into your cells, hyjacks your DNA and mutates. Why do these scientists think that putting an old strain into our bodies is going to ramp up antigen production and recognition of our immune system for a virus that is not going to come back ever!
They must not have paid attention in immunology class. Or a more likely scenario they work for a pharmaceutical company and make mad cash for pushing more and more drugs.
Medicine has its place but it is starting to get rediculous. You can't even watch a TV show with out being sold drugs on your couch.
If you really want to build your immune system you should do a few things:
Get adjusted! If you nervous system is functioning at a high level, then your immune system will be functioning at a higher level.
Eat organic whole food supplements
Exercise, you have got to move. You have 2 legs use them!
Sleep 7-8 hours per night
Take Echinacea, it is proven for long term building of innate immunity
Drink plenty of water, most people on this planet are dehydrated
Eat less processed food and more whole foods
DO NOT GET THE FLU SHOT!